TRAINING
Any of our programs can be customized to meet your specific training needs. Training can be provided at your site and at your convenience. You don’t need to come to us we will come to you!!
Customised On-Site Training:
Our courses are presented in lecture type, power point format and entails video shows, practical demonstrations, syndicate group discussions, workplace visits and hands on learning to address all learning styles.
Stress Management Course
Objective
For Who
Content
Benefits
To equip participants with the necessary knowledge and skills to effectively manage stress at individual & organizational levels to improve productivity, wellbeing &quality of life.
Anyone. Ideal for team leaders, supervisors & line managers who want to reduce and manage work related stress.
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Introduction to Stress Management;
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Overview on Stress;
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Stress in the Work place;
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Stress and its Effects;
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Managing Stress for Peak Performance and Productivity;
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Time Management;
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Nutrition and Stress;
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Healthy Living for Enhanced Productivity.
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The Course also includes health status check
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Improved health & wellbeing
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Increased productivity
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Increased efficiency
Course
Method
Medical Screening, Lecture Presentations, Video Shows, Individual Exercises and Plenary Sessions
Duration
2 Days
