TRAINING

Any of our programs can  be customized to meet  your specific training  needs. Training can be  provided at your site and  at your convenience. You  don’t need to come to us  we will come to you!!

 

Customised On-Site   Training: 

Our courses are presented  in lecture type, power  point format and entails  video shows, practical  demonstrations, syndicate  group discussions,  workplace visits and hands  on learning to address all  learning styles.
Stress Management Course

 

Objective
For Who
Content
Benefits
Course
Method
Duration

To equip participants with the necessary knowledge and skills to effectively manage stress at individual & organizational levels to improve productivity, wellbeing &quality of life.

Anyone. Ideal for team leaders, supervisors & line managers who want to reduce and manage work related stress.

  • Introduction to Stress Management;

  • Overview on Stress;

  • Stress in the Work place;

  • Stress and its Effects;

  • Managing Stress for Peak Performance and Productivity;

  • Time Management;

  • Nutrition and Stress;

  • Healthy Living for Enhanced Productivity.

  • The Course also includes health status check

  • Improved health & wellbeing

  • Increased productivity

  • Increased efficiency

2 Days

Medical Screening, Lecture Presentations, Video Shows, Individual Exercises and Plenary Sessions

 
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